Train like a Pro fighter!
THE FORGE Strength & Conditioning Program (FORGE YOUR BODY) is a Pro MMA inspired workout system focused on strengthening upper body, core, and lower body, as well as full-body training movements very simple to follow but always efficient, combining different types of exercises to improve people’s power, agility, endurance, speed and flexibility. It combines aspects of weight lifting, high intensity interval training (HIIT) and martial arts. Our FORGE YOUR WEAPON classes suits EVERYONE, regardless their fitness level.
